120124
Music: edm pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: December 1 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Hold It Against Me | Britney Spears |
 | Ooh Ooh Baby | Britney Spears |
| I Wanna Go | Britney Spears |
 | Circus | Britney Spears |
 | Toxic | Britney Spears |
 | 3 | Britney Spears |
| Gimme More | Britney Spears |
| Piece of Me | Britney Spears |
| If U Seek Amy | Britney Spears |
 | ...Baby One More Time | Britney Spears |
 | Stronger | Britney Spears |
| Break the Ice | Britney Spears |
 | That's Where You Take Me | Britney Spears |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Squats | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Reverse | 3 minutes |
| Mix | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
