120424
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: December 4 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Higher (feat. Alex Newell) | VINCINT, Alex Newell, Princess Precious |
 | Telephone | Lady Gaga, Beyoncé |
 | Club classics | Charli xcx |
 | APT. | ROSÉ, Bruno Mars |
 | Guess featuring billie eilish | Charli xcx, Billie Eilish |
 | Aquamarine / Arcamarine | Addison Rae, Arca |
 | LEVII'S JEANS | Beyoncé, Post Malone |
 | Wicked Games (feat. Anna Naklab) - Radio Edit | Parra for Cuva, Anna Naklab |
 | OMG (feat. will.i.am) | USHER, will.i.am |
 | Doctor (Work It Out) [feat. Miley Cyrus] | Pharrell Williams, Miley Cyrus |
 | Blow | Beyoncé |
 | Stronger | Britney Spears |
 | Good Luck, Babe! | Chappell Roan |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 2 minutes |
| Run | 3 minutes |
| Intervals | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Poles | 5 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
