120524
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: CARDIO 30
Recorded: December 5 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, intervals, poles, and climbs, to a Pop, EDM, Indie playlist
Playlist
 | Waiting For You - Oliver Remix | Kris Menace, Black Hills, Oliver |
 | Don't Leave Me Lonely (feat. YEBBA) | Mark Ronson, Yebba |
 | Green Light - Freemasons Remix | Beyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small |
 | Black & Gold - Marcussen Album Version | Sam Sparro |
 | Hurting - Gerd Janson Remix | SG Lewis, AlunaGeorge, Gerd Janson |
 | Lean On | Major Lazer, DJ Snake, MØ |
 | Interstellar | Nora Van Elken |
 | Love Now (feat. All About She) | Calvin Harris, All About She |
Class Plan
| Warmup | 5 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Intervals | 4 minutes |
| Climb | 4 minutes |
| Run | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 3 minutes |
