120724
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: December 7 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | I Wanna Go | Britney Spears |
 | If You Had My Love (Kav Verhouzer Remix) | TWOPILOTS, De Hofnar, Kav Verhouzer |
 | 360 | Charli xcx |
 | Piano | Ariana Grande |
 | Wildest Dreams - R3hab Remix | Taylor Swift, R3HAB |
 | Saturday Night (Feel The Groove) | Brando, Ninetails |
 | Look At Me Now (ATLANTIS Remix) | Rita Ora, ATLANTIS |
 | If It's Lovin' That You Want | Rihanna |
 | How Long | Tove Lo |
 | No Time For Tears | Nathan Dawe, Little Mix |
 | Moments | Tove Lo |
 | When I Grow Up | The Pussycat Dolls |
 | test drive | Ariana Grande |
 | Where Have You Been | Rihanna |
 | First Time | Kygo, Ellie Goulding |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Poles | 2 minutes |
| Mix | 4 minutes |
| Sprint | 3 minutes |
| Squats | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Reverse | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
