120924
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: December 9 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Beside You (feat. Georgia Ku) | Matoma, Captain Cuts, Georgia Ku |
 | Leave (Get Out) | James Bluck, EMIAH |
 | Power | Ellie Goulding |
 | That Way - VIP Mix | SDJM, Conor Maynard |
 | I Really Like You | Carly Rae Jepsen |
 | Shut Up And Drive | Rihanna |
 | Lose You | Tiësto, ILIRA |
 | Hallucinate | Dua Lipa |
 | God is a woman | Ariana Grande |
 | SOS | Rihanna |
 | RIP - Steve Reece Remix | Olivia O'Brien, Steve Reece |
 | Leaving You - Riggi & Piros Remix | Audien, M.BRONX, Riggi & Piros |
 | Pressure (feat. Tove Lo) | Martin Garrix, Tove Lo |
 | HEAT | Tove Lo, SG Lewis |
 | Starving | Hailee Steinfeld, Grey, Zedd |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Mix | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Run | 4 minutes |
| Reverse | 3 minutes |
| Run | 2 minutes |
| Climb | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
