121024
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: December 10 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, reverse, and climbs, to a Pop, Indie, EDM playlist
Playlist
 | Let Go | Frou Frou |
 | What I Want | MUNA |
 | Prisoner (feat. Dua Lipa) | Miley Cyrus, Dua Lipa |
 | Tidal | Imogen Heap |
| Must Be Dreaming | Frou Frou |
 | Sometimes - From "Fire Island" | MUNA |
 | Goodnight and Go | Imogen Heap |
 | Motivation - Recorded at Electric Lady Studios NYC | MUNA |
 | I Know A Place | MUNA |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Poles | 4 minutes |
| Reverse | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
