121124
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: December 11 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Everything Is Embarrassing | Sky Ferreira |
 | Disease | Lady Gaga |
 | We Didn’t Start The Fire | Fall Out Boy |
 | The Sign | Ace of Base |
 | Feather | Sabrina Carpenter |
 | I Can Do It With a Broken Heart - Dombresky Remix | Taylor Swift, Dombresky |
 | yes, and? - Felix Jaehn Remix | Ariana Grande, Felix Jaehn |
 | Saving Up | Dom Dolla |
 | Break Free | Ariana Grande, Zedd |
 | Blinding Lights | The Weeknd |
 | Von dutch | Charli xcx |
 | Jump | Madonna |
 | Symphony | Yola |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Run | 3 minutes |
| Reverse | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Intervals | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
