121724
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: December 17 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, squats, reverse, and climbs, to a Rock, Pop, EDM playlist
Playlist
 | On a Night like This | Kylie Minogue |
 | Shine | Booty Luv |
 | Runaway - Remastered 2006 | Jamiroquai |
 | I'm Still Standing | Elton John |
 | Invisible Touch | Genesis |
 | More, More, More - Single Version | Andrea True Connection |
 | Je t'adore - Eurovision Mix | Kate Ryan |
 | I Wanna Be Your Lover - Single Version | Prince |
 | Always on My Mind - 2003 Remaster | Pet Shop Boys |
 | Turn Your Love Around | George Benson |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Squats | 3 minutes |
| Reverse | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
