122024
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: December 20 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, squats, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
Let Me Hold You | Hybrid Minds, Netsky | |
I Don't Know Anybody Else | Black Box | |
Toxic Pony | ALTÉGO, Britney Spears, Ginuwine | |
About Damn Time | Lizzo | |
Be Kind (with Halsey) | Marshmello, Halsey | |
Perfect (Exceeder) | Mason, Princess Superstar | |
Something On My Mind | Purple Disco Machine, Duke Dumont, Nothing But Thieves | |
Off & On | Sophie Ellis-Bextor | |
Elevated | Camden Cox | |
Electric Lady (feat. Solange) | Janelle Monáe, Roman GianArthur, Solange | |
Get Out | CHVRCHES | |
All of You | Betty Who | |
One Of Your Girls | Troye Sivan |
Class Plan
Warmup | 3 minutes |
Climb Sprint | 4 minutes |
Poles | 3 minutes |
Climb | 3 minutes |
Run | 3 minutes |
Light Weights | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Climb Sprint | 3 minutes |
Squats | 5 minutes |
Poles | 4 minutes |
Climb Sprint | 4 minutes |
Cool Down | 3 minutes |