122424
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: December 24 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, reverse, and climbs, to a Rock, Pop, EDM playlist
Playlist
 | Charlie's Angels 2000 - Apollo 440 w/o Dialog | Apollo 440 |
 | Any Way You Want It | Journey |
| Heaven Must Be Missing an Angel | Tavares |
| Independent Women, Pt. 1 | Destiny's Child |
 | Barracuda | Heart |
 | All The Small Things | blink-182 |
 | Song 2 | Blur |
 | Firestarter | The Prodigy |
 | Brandy (You're a Fine Girl) | Looking Glass |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 4 minutes |
| Reverse | 3 minutes |
| Climb | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
