010425
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: January 4 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Miracle (with Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | I Need Your Love (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Popular | The Veronicas |
| Untouched | The Veronicas |
 | I Could Get Used to This | The Veronicas |
| Everything I'm Not | The Veronicas |
 | Anything Could Happen | Ellie Goulding |
 | If You Love Someone | The Veronicas |
| Take Me on the Floor | The Veronicas |
| 4ever | The Veronicas |
 | Lights - Sped Up Version | Ellie Goulding, Speed Radio |
 | Outside (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Perfect | The Veronicas |
| Revenge Is Sweeter (Than You Ever Were) | The Veronicas |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 3 minutes |
| Squats | 3 minutes |
| Reverse | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 2 minutes |
| Cool Down | 4 minutes |
