010625
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 6 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | First Time | M-22, Medina |
 | Stay High | Diplo, HUGEL, Julia Church |
 | Typical Love | NIIKO X SWAE |
 | Caskets | Party Favor, NJOMZA, FKi 1st |
 | think later | Tate McRae |
 | Don't Need Nobody | Ellie Goulding |
 | Nothing Really Matters | Tiësto, Becky Hill |
 | 16 Steps | Martin Jensen, Olivia Holt |
 | How Long | Tove Lo |
 | Leaving You - Riggi & Piros Remix | Audien, M.BRONX, Riggi & Piros |
 | New Rules | Dua Lipa |
 | Who Else | Deep Chills |
 | We Ride | Rihanna |
 | HEAT | Tove Lo, SG Lewis |
 | Stole the Show | Kygo, Parson James |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Run | 3 minutes |
| Poles | 2 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Run | 2 minutes |
| Poles | 3 minutes |
| Intervals | 2 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
