010925

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: CARDIO 30 Recorded: January 9 @ 10:00 am

elliptica Cardio 30 minute workout with run, sprints, poles, and climbs, to a Pop, EDM, Rap playlist

Playlist

	PUSH 2 START	Tyla
	Tattoo	Loreen
	Lights Camera Action	Kylie Minogue
	Suit & Tie (feat. JAY Z) (feat. Jay-Z) - [Radio Edit]	Justin Timberlake, JAY-Z
	La La La	Naughty Boy, Sam Smith
	Feedback	La Roux, Baby Tate
	Grapefruit	Tove Lo
	Relax My Eyes	ANOTR, Abel Balder
	Messy	Lola Young

Class Plan

Warmup	2 minutes
Poles	3 minutes
Climb Sprint	3 minutes
Run	4 minutes
Climb	4 minutes
Poles	3 minutes
Climb	4 minutes
Sprint	3 minutes
Cool Down	5 minutes