011025
Music: indie pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: January 10 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Rock, Indie, Pop playlist
Playlist
 | Banquet | Bloc Party |
 | Soul Meets Body | Death Cab for Cutie |
 | Goodnight And Go | Imogen Heap |
 | Just a Ride | Jem |
| California - Tchad Blake Remix | Phantom Planet, Tchad Blake |
 | Daft Punk Is Playing at My House | LCD Soundsystem |
 | We Used To Be Friends | The Dandy Warhols |
 | I Turn My Camera On | Spoon |
 | Ch-Check It Out | Beastie Boys |
| Requiem for O.M.M. 2 | of Montreal |
 | I'm Shakin' | Rooney |
 | An Honest Mistake | The Bravery |
 | Ride | The Vines |
 | The Way We Get By | Spoon |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Climb Sprint | 3 minutes |
| Squats | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Run | 3 minutes |
| Reverse | 2 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Sprint | 2 minutes |
| Cool Down | 2 minutes |
