011325

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: January 13 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist

Playlist

	Lose Control - Workout Version 132 BPM	Power Music Workout
	Walking On Sunshine (DJ ReMix) (As Made Famous by Katrina and The Waves)	DJ Remix Factory
	Old Town Road (Remix) - Workout Remix 130 BPM	Power Music Workout
	7 Rings - Workout Remix 150 bpm	Hard EDM Workout
	All the Lovers - WAWA & MMB Anthem Mix	Kylie Minogue, Mark Bowden, Michal Bojanowicz, Wiktor Myskiweic
	We Didn’t Start The Fire	Fall Out Boy
	Bounce That	Girl Talk
	Like a Girl	Lizzo
	If U Seek Amy	Britney Spears
	Living On A Prayer - Workout Remix 128 bpm	Workout Music Tv
	Rag Doll - Workout Music 124 Bpm	Workout Music Tv
	California Dreamin' (feat. High Jinx)	Chris Lorenzo, High Jinx
	Heartbeat Song	Kelly Clarkson
	a thousand years	Christina Perri

Class Plan

Warmup	3 minutes
Sprint	4 minutes
Poles	2 minutes
Mix	2 minutes
Reverse	3 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Climb	5 minutes
Run	4 minutes
Isolations	3 minutes
Sprint	3 minutes
Cool Down	5 minutes