011425
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CARDIO 30 Recorded: January 14 @ 10:00 amelliptica Cardio 30 minute workout with run, sprints, poles, and climbs, to a Pop, Rock, EDM playlist
Playlist
 | Get The Party Started | Shirley Bassey |
 | You Should Be Dancing | Bee Gees |
 | Hot Stuff | Kygo, Donna Summer |
 | History Repeating | Propellerheads Feat. Miss Shirley Bassey |
 | She Works Hard for the Money - 157 BPM | Heartclub |
 | MacArthur Park - Single Version | Donna Summer |
 | Bad Girls - Scandal Remix | Donna Summer, Jean Paul Gaultier |
 | Last Dance - Single Version | Donna Summer |
 | If I Can't Have You | Yvonne Elliman |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Run | 3 minutes |
| Mix | 4 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
