011525
Music: edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 15 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to am EDM, Pop playlist
Playlist
 | Illusion | Dua Lipa |
 | Somedays | Sonny Fodera, Jazzy, D.O.D |
 | love on you. | Olivia Holt |
 | 3 | Britney Spears |
 | Scared to Be Lonely | Martin Garrix, Dua Lipa |
 | 21 Reasons (feat. Ella Henderson) | Nathan Dawe, Ella Henderson |
 | bad idea | Ariana Grande |
 | Die 4 Me | Halsey |
 | Radioactive | Rita Ora |
 | Envious | Aluna |
 | AM:PM | NOTD, Maia Wright |
 | Fever | Dua Lipa, Angèle |
 | Where Have You Been | Rihanna |
 | like that | Bea Miller |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 2 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Mix | 3 minutes |
| Reverse Squats | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
