011725
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: January 17 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Electric Lady (feat. Solange) | Janelle Monáe, Roman GianArthur, Solange |
 | Hypnotized | Purple Disco Machine, Sophie and the Giants |
 | Strangers | Kenya Grace |
 | Grapefruit | Tove Lo |
 | Afraid To Feel | LF SYSTEM |
 | Feedback | La Roux, Baby Tate |
 | Freak Me Now (with Róisín Murphy) | Jessie Ware, Róisín Murphy |
 | When You Touch Me (feat. Katherine Ellis) | Freemasons, Katherine Ellis |
 | Rush | Troye Sivan |
 | Free Yourself | Jessie Ware |
 | 2 Be Loved (Am I Ready) | Lizzo |
 | Shades Of Love (feat. The Joy) | The Blessed Madonna, The Joy |
 | Help Me Lose My Mind | Disclosure, London Grammar |
Class Plan
| Warmup | 5 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 4 minutes |
| Poles | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
