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Music: edm indie pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CARDIO 30 Recorded: January 21 @ 10:00 amelliptica Cardio 30 minute workout with run, sprints, poles, climbs, squats, and reverse, to a Pop, EDM, Indie playlist
Playlist
 | Stop | Spice Girls |
| Spice Up Your Life | Spice Girls |
 | Wannabe | Spice Girls |
| Denying | Spice Girls |
 | Who Do You Think You Are - Radio Edit | Spice Girls |
| Do It | Spice Girls |
| Saturday Night Divas | Spice Girls |
| Never Give Up On The Good Times | Spice Girls |
| Love Thing | Spice Girls |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Poles | 4 minutes |
| Squats | 4 minutes |
| Reverse | 4 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
