012425
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: January 24 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Get Ready | Rayelle |
 | Play | Jennifer Lopez |
 | Believer (feat. CeeLo Green) - CYA Remix | CID, CeeLo Green, CYA |
 | Both of Us | Yellow Claw, STORi |
 | Beautiful People (feat. Khalid) | Ed Sheeran, Khalid |
 | Green Light - Freemasons Remix | Beyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small |
 | Not Dead Yet (feat. Michael Bernard Fitzgerald) | Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald |
 | Tension | Kylie Minogue |
 | HEAT | Tove Lo, SG Lewis |
 | Healing | St. Paul |
 | Fallin In Love | Britt Nicole |
 | Countdown | Beyoncé |
 | Keeping Your Head Up - Don Diablo Remix; Radio Edit | Birdy, Don Diablo |
Class Plan
| Warmup | 3 minutes |
| Run | 3 minutes |
| Intervals | 5 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Squats | 4 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 3 minutes |
