020325
Music: edm trance Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: February 3 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Trance playlist
Playlist
 | Run | The Knux, Kid Cudi |
 | When Love Takes Over (feat. Kelly Rowland) | David Guetta, Kelly Rowland |
 | Memories (feat. Kid Cudi) | David Guetta, Kid Cudi |
 | Jealous - Remix | Nick Jonas, Tinashe |
 | If I Had You | Adam Lambert |
 | Superlove | Tinashe |
| For Your Entertainment | Adam Lambert |
 | Heartburn | Alicia Keys |
 | SexyBack (feat. Timbaland) | Justin Timberlake, Timbaland |
 | Karma - Radio Edit | Alicia Keys |
| Whataya Want from Me | Adam Lambert |
 | You Make Me Feel (Mighty Real) | Adam Lambert, Sigala |
 | Mirrors - Radio Edit | Justin Timberlake |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Poles | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Squats | 4 minutes |
| Reverse | 3 minutes |
| Climb Sprint | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
