020525
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: February 5 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, isolations, a weighted run and weights segments to an EDM, Pop, Trance playlist
Playlist
 | Illusion | Dua Lipa |
 | Finally | Yves V, HUGEL |
 | Maneater | Nelly Furtado |
 | Mean girls | Charli xcx |
 | Power | Ellie Goulding |
 | Typical Love | NIIKO X SWAE |
 | Over You | Tiësto, Becky Hill |
 | Piece of Me | Britney Spears |
 | Friends (with BloodPop®) | Justin Bieber, BloodPop® |
 | Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha |
 | love on you. | Olivia Holt |
 | Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones |
 | Could Be My Somebody (feat. S1mba) | Becky Hill, S1mba |
 | Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber |
 | Starving | Hailee Steinfeld, Grey, Zedd |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Squats | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Isolations | 2 minutes |
| Intervals | 2 minutes |
| Poles | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
