022525
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: February 25 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, reverse and climbs, to an EDM, Pop playlist
Playlist
 | 3 | Britney Spears |
 | Break the Ice | Britney Spears |
 | Blow | Kesha |
 | TiK ToK | Kesha |
 | Like A G6 | Far East Movement, The Cataracs, DEV |
 | I Wanna Go | Britney Spears |
| Till the World Ends | Britney Spears |
 | Without You (feat. Usher) | David Guetta, USHER |
 | C'Mon | Kesha |
 | Neon Lights | Demi Lovato |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Squats | 3 minutes |
| Reverse | 3 minutes |
| Poles | 3 minutes |
| Climb | 4 minutes |
| Climb Sprint | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
