022825
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: February 28 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Trance, Pop playlist
Playlist
 | Go Back (feat. Julia Church) | John Summit, Sub Focus, Julia Church |
 | Adrenaline Rush (feat. MORGAN) | Sigma, MORGAN |
 | Love On My Mind (feat. Amanda Wilson) | Freemasons, Amanda Wilson |
 | Sports car | Tate McRae |
 | Tattoo | Loreen |
 | PUSH 2 START | Tyla |
 | Be My Lover | La Bouche |
 | Remember (with David Guetta) | Becky Hill, David Guetta |
 | Serotonin Moonbeams | The Blessed Madonna |
 | Disconnect | Becky Hill, Chase & Status |
 | Come And Get It | NNAVY |
| Where You Are | John Summit, HAYLA |
 | Messy | Lola Young |
Class Plan
| Warmup | 3 minutes |
| Poles | 3 minutes |
| Climb | 5 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 5 minutes |
| Poles | 3 minutes |
| Run | 2 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 5 minutes |
