030125
Music: pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: March 1 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pisces inspired Pop playlist
Playlist
 | Yummy | Justin Bieber |
 | Somebody To Love | Justin Bieber |
 | On and On | Agnes |
 | V.S.O.P. | K. Michelle |
 | SOS | Rihanna |
 | I'm Not Your Toy | La Roux |
 | Eenie Meenie - Radio Version | Sean Kingston, Justin Bieber |
 | Sorry | Justin Bieber |
 | Hold On | Justin Bieber |
 | Hit 'Em Up Style (Oops!) | Blu Cantrell |
| Bulletproof | La Roux |
| Release Me | Agnes |
| Anyone | Justin Bieber |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Poles | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 3 minutes |
| Reverse | 3 minutes |
| Squats | 4 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
