030225
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: March 2 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Trance playlist
Playlist
 | Pon de Replay | Rihanna |
 | If You Had My Love (Kav Verhouzer Remix) | TWOPILOTS, De Hofnar, Kav Verhouzer |
 | Singles You Up - Ryan Riback Remix | Jordan Davis, Ryan Riback |
 | It's ok I'm ok | Tate McRae |
 | That Girl | Rita Ora |
 | True Disaster | Tove Lo |
 | Nothing Really Matters | Tiësto, Becky Hill |
 | Borderline | Tove Lo |
 | Chit Chat | ALMA, Kiiara |
 | Good Vibe | BRKLYN, Zack Martino |
 | RIP - Steve Reece Remix | Olivia O'Brien, Steve Reece |
 | New Me - Joel Corry Remix | Ella Eyre, Joel Corry |
 | Pressure (feat. Tove Lo) | Martin Garrix, Tove Lo |
 | Free (with Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Rather Be (feat. Jess Glynne) | Clean Bandit, Jess Glynne |
Class Plan
| Climb | 4 minutes |
| Sprint | 2 minutes |
| Squats | 3 minutes |
| Run | 2 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 3 minutes |
| Intervals | 3 minutes |
| Climb | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
