030325
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: March 3 @ 6:00 pmelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Indie playlist
Playlist
 | On My Mind | Ellie Goulding |
 | Sweet Lovin' - Original Mix | Sigala, Bryn Christopher |
 | What Do You Mean? | Justin Bieber |
| Sorry | Justin Bieber |
 | Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber |
 | Lost And Found | Ellie Goulding |
 | The Less I Know The Better | Tame Impala |
 | Lean On | Major Lazer, DJ Snake, MØ |
 | Over (Radio Edit) | GOLDHOUSE |
 | Kamikaze | MØ |
 | Pray to God (feat. HAIM) - Calvin Harris vs Mike Pickering Hacienda Remix | Calvin Harris, HAIM, Mike Pickering |
 | Hypnotic | Zella Day |
 | I Really Like You | Carly Rae Jepsen |
 | Lay It All on Me (feat. Ed Sheeran) | Rudimental, Ed Sheeran |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 3 minutes |
| Reverse | 3 minutes |
| Climb | 4 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
