030825
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: isabel Class Type: CLASSIC 45 Recorded: March 8 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to an EDM, Hip-hop, Pop playlist
Playlist
 | Asking | Sonny Fodera, MK, Clementine Douglas |
 | By The End Of The Night - southstar Remix | Ellie Goulding, southstar |
 | Bittersweet Goodbye | Issey Cross |
 | On My Mind | Ellie Goulding |
 | right away | boy 2000 |
 | Maneater | Nelly Furtado |
 | Talking Body | Tove Lo |
 | Rave Out | Turno, Skepsis, Charlotte Plank |
 | Can't Get You out of My Head | Kylie Minogue |
 | Seasons | Sam Austins |
 | Shiver | John Summit, HAYLA |
 | Really don’t like u (feat. Kylie Minogue) | Tove Lo, Kylie Minogue |
 | I Wanna Know (feat. Bea Miller) | NOTD, Bea Miller |
 | back to friends | sombr |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Intervals | 3 minutes |
| Reverse | 4 minutes |
| Sprint | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 2 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
