031225
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: March 12 @ 6:00 pmelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
 | 3 | Britney Spears |
 | Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha |
 | love u again (with R3HAB) | Olivia Holt, R3HAB |
 | Burn Break Crash - Madison Mars Remix | Aanysa, Snakehips, Madison Mars |
 | Wired (with Ella Eyre) | Sonny Fodera, Ella Eyre |
 | Heaven | Becky Hill |
 | Lose You | Tiësto, ILIRA |
 | Hallucinate | Dua Lipa |
| What’s It Gonna Be | Tiësto, kamille |
 | Sweet Lies | Nathan Dawe, Talia Mar |
 | We Ride | Rihanna |
 | I Still Remember (R3HAB Remix) | Caroline Romano, R3HAB |
 | Singles You Up - Ryan Riback Remix | Jordan Davis, Ryan Riback |
 | Right Here | Becky Hill |
 | Heroes (we could be) | Alesso, Tove Lo |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 2 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Mix | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Intervals | 2 minutes |
| Climb | 4 minutes |
| Run | 3 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
