031525
Music: edm pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: March 15 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Good Ones | Charli xcx |
 | Sister Ray | Foxes |
 | Contemporary Love | Rêve |
 | Hearts On The Run | Delta Goodrem |
 | Hard 2 Forget | VINCINT |
 | I Know What I Like - Ikwil | Muki |
 | Sweat | SONIKKU, LIZ |
 | Starstruck (with Kylie Minogue) | Olly Alexander (Years & Years), Kylie Minogue |
 | Over This! | Slayyyter |
 | Teardrop | Poppy Baskcomb |
 | LUCID | Rina Sawayama |
 | Free Woman - Rina Sawayama & Clarence Clarity Remix | Lady Gaga, Rina Sawayama, Clarence Clarity |
 | GLAM! | Allie X |
 | Love Potion | Ralph |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Squats | 3 minutes |
| Climb Sprint | 3 minutes |
| Isolations | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
