032125
Music: indie pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: March 21 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to an Indie, Pop, Rock playlist
Playlist
 | My One | BEKA |
 | Contemporary Love | Rêve |
 | Total Eclipse of the Heart | John Duff |
 | Longer Than I Thought (feat. Joe Jonas) | Loote, Joe Jonas |
 | How Will I Know | ZEE MACHINE |
 | HELLO | Allie X |
 | The Way I Loved You | REYNA |
 | Only Us | Paperwhite |
 | Perfect For You | Peach PRC |
 | Blame Brett | The Beaches |
 | Enjoy Your Life | MARINA |
 | OMG (with Carly Rae Jepsen) | Gryffin, Carly Rae Jepsen |
 | Bloom | Troye Sivan |
 | Motivation - Recorded at Electric Lady Studios NYC | MUNA |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 3 minutes |
| Reverse | 3 minutes |
| Climb | 3 minutes |
| Isolations | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
