040225
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: April 2 @ 6:30 pmelliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Shake It | Metro Station |
 | Good Girls Go Bad (feat. Leighton Meester) | Cobra Starship, Leighton Meester |
 | Here (In Your Arms) | Hellogoodbye |
 | Girlfriend | Avril Lavigne |
 | Us Against the World | Play |
 | Toxic | Britney Spears |
 | Better Off Alone | Alice Deejay |
 | Promiscuous | Nelly Furtado, Timbaland |
 | Dirty Little Secret | The All-American Rejects |
 | Believe | Cher |
 | Welcome to the Black Parade | My Chemical Romance |
 | Around the World (La La La La La) - Radio Version | A Touch Of Class, Pete Konemann |
 | Unwritten | Natasha Bedingfield |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Squats | 3 minutes |
| Climb Sprint | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Poles | 3 minutes |
| Isolations | 4 minutes |
| Mix | 5 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
