050225
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: May 2 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Drunk Me - R3HAB Remix | Mitchell Tenpenny, R3HAB |
 | Cherry Pie - Workout Music 170 Bpm | Workout Music Tv |
 | Timber | Pitbull, Kesha |
 | Red Solo Cup (148 BPM) | Workout Remix Factory |
 | Californication | Red Hot Chili Peppers |
 | Live Your Life - Power Remix | Power Music Workout |
 | Bass Down Low | DEV, The Cataracs |
 | Feeling Alive | Earl St. Clair |
 | Ocean Avenue | Yellowcard |
 | The Devil Went Down to Georgia - Workout Mix 133 BPM | Billie Tasker |
 | Double Bubble Trouble - Workout Remix 170 Bpm | Workout Music Tv |
 | The Anthem | Good Charlotte |
 | Rude | MAGIC! |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Run | 4 minutes |
| Climb | 5 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Mix | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
