050725
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: May 7 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | All The Small Things | blink-182 |
 | Call Me Maybe | Carly Rae Jepsen |
 | All Star | Smash Mouth |
 | Can't Get You out of My Head | Kylie Minogue |
 | I Believe in a Thing Called Love | The Darkness |
 | SOS | Rihanna |
 | Hung Up - Radio Version | Madonna |
 | Hollaback Girl | Gwen Stefani |
 | Your Love | The Outfield |
| What's My Age Again? | blink-182 |
 | Pop - Radio Version | *NSYNC |
 | Tubthumping - Radio Edit | Chumbawamba |
 | Believe | Cher |
 | Don't Stop The Music | Rihanna |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Isolations | 4 minutes |
| Poles | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Squats | 3 minutes |
| Reverse | 2 minutes |
| Mix | 3 minutes |
| Climb Run | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
