050925
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: May 9 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, intervals, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist
Playlist
 | Adrenaline Rush (feat. MORGAN) | Sigma, MORGAN |
 | Lower Body (feat. Davido) | Chris Brown, Davido |
 | A Driver Saved My Night | Sigrid |
 | Weightless (jamesjamesjames Remix) | Ben Böhmer, Panama, jamesjamesjames |
 | Already There | ARY |
 | Easy To Love | Folamour, Kabusa Oriental Choir |
 | The Function | Ship Wrek |
 | Illusion - The Blaze Remix | Dua Lipa, The Blaze |
 | If I Never See Your Face Again | Maroon 5, Rihanna |
 | What A Life | John Summit, Guz, Stevie Appleton |
 | messy | Łaszewo |
 | The Hardest Part | Olivia Dean |
Class Plan
| Warmup | 3 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Intervals | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 3 minutes |
