052525
Music: edm pop Difficulty Level: advanced intermediate Instructor: isabel Class Type: CLASSIC 45 Recorded: May 25 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop playlist
Playlist
 | so american | Olivia Rodrigo |
 | Spectrum (Say My Name) - Calvin Harris Remix | Florence + The Machine, Calvin Harris |
 | Talk Too Much | Reneé Rapp |
 | On My Mind | Ellie Goulding |
 | right away | boy 2000 |
 | Maneater | Nelly Furtado |
 | Lights - Single Version | Ellie Goulding |
 | 2am | girlfriends, DeathbyRomy |
 | Can't Get You out of My Head | Kylie Minogue |
 | Long Way 2 Go | Cassie |
 | Crash and Burn | Maggie Lindemann |
 | Say It to My Face | Madison Beer |
 | she's all i wanna be | Tate McRae |
 | Already Over | Sabrina Carpenter |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Intervals | 3 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 2 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
