053025
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: isabel Class Type: CLASSIC 45 Recorded: May 30 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to an EDM, Trance, Pop playlist
Playlist
 | Asking | Sonny Fodera, MK, Clementine Douglas |
 | Physical | Dua Lipa |
 | Please Please Please | Sabrina Carpenter |
 | Sue Me | Sabrina Carpenter |
 | Limosina | 1tbsp, cherry chola |
 | DISCO (FT. TOMMY GENESIS) | Nessa Barrett, Tommy Genesis |
 | What the Hell | Avril Lavigne |
 | 10:35 | Tiësto, Tate McRae |
 | Genie In a Bottle | Christina Aguilera |
 | Headphones On | Addison Rae |
 | obsessed | Olivia Rodrigo |
 | Training Season | Dua Lipa |
 | 2 hands | Tate McRae |
 | Long Way 2 Go | Cassie |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Intervals | 2 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
