061125
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: June 11 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Trance playlist
Playlist
 | You Love Who You Love | Zara Larsson |
 | Ferrari | James Hype, Miggy Dela Rosa |
 | Colors - Audien Remix | Halsey, Audien |
 | It's ok I'm ok | Tate McRae |
 | Sunrise In The East | Becky Hill |
 | Over You | Tiësto, Becky Hill |
 | Like A Saviour | Ellie Goulding |
 | Chasing Highs | ALMA |
 | Right Here | Becky Hill |
 | I Like It (with Nate Smith) | Alesso, Nate Smith |
 | Release Me | Agnes |
 | Moments | Tove Lo |
 | Where Have You Been | Rihanna |
 | After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) - VIP Mix | Charli xcx, Stefflon Don, Rita Ora, VIP |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Power Run | 2 minutes |
| Poles | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Squats | 2 minutes |
| Mix | 4 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
