+1 (203) 858-3319|info@ellipticastudios.com

062025

Music: pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: June 20 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop playlist

Playlist

Easy (with Kacey Musgraves feat. Mark Ronson)Troye Sivan, Kacey Musgraves, Mark Ronson
BloomTroye Sivan
I BelieveCaroline Polachek
My My My!Troye Sivan
Bunny Is A RiderCaroline Polachek
IN A DREAMTroye Sivan
Spring Is Coming With A Strawberry In The MouthCaroline Polachek
New Shapes (feat. Christine and the Queens and Caroline Polachek)Charli xcx, Christine and the Queens, Caroline Polachek
Everything is romantic featuring caroline polachekCharli xcx, Caroline Polachek
BreathlessCaroline Polachek
SmokeCaroline Polachek
Welcome To My IslandCaroline Polachek
So Hot You're Hurting My FeelingsCaroline Polachek

Class Plan

Warmup3 minutes
Sprint4 minutes
Poles4 minutes
Climb Sprint3 minutes
Reverse Squats3 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Mix3 minutes
Reverse3 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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GET THE ELLIPTICA APP

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1.860.591.9520

508 Westport Ave, Norwalk, CT 06851

1.860.591.9520

508 Westport Ave,
Norwalk, CT 06851

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