062425
Music: country pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: June 24 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, climbs, squats, isolations and reverse, to a Country, Pop playlist
Playlist
 | Perfect Day | Hoku |
 | That Don't Impress Me Much | Shania Twain |
 | Drama Queen (That Girl) - Original Version | Lindsay Lohan |
 | Fashion (From "Confessions of a Shopaholic") | Sandra Resendes |
 | Kiss Me | Sixpence None The Richer |
 | There She Goes | Sixpence None The Richer |
 | What a Girl Wants | Christina Aguilera |
 | Why Not | Hilary Duff |
 | Breathe | Michelle Branch |
 | Built This Way ((Slow Remix)) | Samantha Ronson |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Squats | 3 minutes |
| Reverse | 3 minutes |
| Isolations | 3 minutes |
| Climb Sprint | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
