070525
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: July 5 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Hip-hop, Rap, Pop playlist
Playlist
 | Wait A Minute | The Pussycat Dolls, Timbaland |
 | Wet | Nicole Scherzinger |
 | Don't Cha - Radio Edit | The Pussycat Dolls, Busta Rhymes |
| Hot Stuff (I Want You Back) | The Pussycat Dolls |
| Sway | The Pussycat Dolls |
 | Get Over Yourself | Eden's Crush |
 | When I Grow Up | The Pussycat Dolls |
 | Buttons - Showmusik TikTok Remix | The Pussycat Dolls, Showmusik |
 | React | The Pussycat Dolls |
 | Hush Hush; Hush Hush / I Will Survive - Medley | The Pussycat Dolls |
 | Jai Ho! (You Are My Destiny) | A.R. Rahman, The Pussycat Dolls, Nicole Scherzinger |
| Glamorous Life | Eden's Crush |
| I Hate This Part | The Pussycat Dolls |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Isolations | 4 minutes |
| Reverse Squats | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 2 minutes |
| Climb Sprint | 3 minutes |
| Mix | 4 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
