070625
Music: edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: July 6 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, playlist
Playlist
 | Ask & You Shall Receive | Rita Ora |
 | Stay High | Diplo, HUGEL, Julia Church |
 | Maneater | Nelly Furtado |
 | You Got It (Ryan Riback Remix) | Ryan Robinette, Ryan Riback |
 | Save My Love (with Ellie Goulding & AVAION) | Marshmello, Ellie Goulding, AVAION |
 | just like magic | Ariana Grande |
 | Body Talk | Ofenbach, SVEA |
 | 16 Steps | Martin Jensen, Olivia Holt |
 | By The End Of The Night | Ellie Goulding |
 | Sweet Lies | Nathan Dawe, Talia Mar |
 | One More (feat. Nile Rodgers) | SG Lewis, Nile Rodgers |
 | Last Dance | Dua Lipa |
 | Codes | Ellie Goulding |
 | Burn Break Crash - Madison Mars Remix | Aanysa, Snakehips, Madison Mars |
 | Dancing in the Moonlight (feat. NEIMY) | Jubël, NEIMY |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Squats | 2 minutes |
| Climb Sprint | 3 minutes |
| Reverse | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
