070725
Music: country edm pop Difficulty Level: advanced intermediate Instructor: brianna Class Type: CLASSIC 45 Recorded: July 7 @ 6:00 pmelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Country, EDM playlist
Playlist
 | Lucky Strike | Maroon 5 |
 | Lose Control | MEDUZA, Becky Hill, Goodboys |
 | Prisoner (feat. Dua Lipa) - Jax Jones Remix | Miley Cyrus, Dua Lipa, Jax Jones |
 | Lil Bit (feat. Florida Georgia Line) | Nelly, Florida Georgia Line |
 | Abracadabra | Lady Gaga |
 | Hollaback Girl | Gwen Stefani |
 | Breakin' Dishes | Rihanna |
 | Summer In New York | Sofi Tukker |
 | Slow Hands | Niall Horan |
 | Bow Chika Wow It | Kali J, LiTTiE |
 | Chains | Nick Jonas |
 | Pump It Up | Endor |
 | 2002 - Jay Pryor Remix | Anne-Marie, Jay Pryor |
 | Rhythm Is a Dancer | Ascence |
 | Unwritten | Natasha Bedingfield |
Class Plan
| Warmup | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Mix | 4 minutes |
| Squats | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Squats | 2 minutes |
| Mix | 3 minutes |
| Sprint | 2 minutes |
| Cool Down | 4 minutes |
