071125
Music: hip-hop rap Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: July 11 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, isolations, squats, reverse, a weighted run and weights segments to a Rap, Hip-hop playlist
Playlist
 | Bluest Flame | Selena Gomez, benny blanco |
 | I Want You To Know | Zedd, Selena Gomez |
 | Masquerade | Ashley Tisdale |
 | Fetish (feat. Gucci Mane) | Selena Gomez, Gucci Mane |
 | Naturally | Selena Gomez & The Scene |
 | Come & Get It | Selena Gomez |
 | He Said She Said | Ashley Tisdale |
 | Sledgehammer | Fifth Harmony |
 | Kill Em With Kindness | Selena Gomez |
 | Love You Like A Love Song | Selena Gomez & The Scene |
| Call Me When You Break Up (with Gracie Abrams) | Selena Gomez, benny blanco, Gracie Abrams |
 | Round & Round | Selena Gomez & The Scene |
| It's Alright, It's OK | Ashley Tisdale |
 | Miss Movin' On | Fifth Harmony |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Isolations | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Climb Sprint | 3 minutes |
| Reverse Squats | 3 minutes |
| Reverse | 2 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
