071825
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: July 18 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Hip-hop, Rap playlist
Playlist
 | positions | Ariana Grande |
 | no tears left to cry | Ariana Grande |
 | 1, 2 Step (feat. Missy Elliott) | Ciara, Missy Elliott |
 | Get Ur Freak On | Missy Elliott |
 | Everyday | Ariana Grande, Future |
 | Revolving door | Tate McRae |
 | Bass Down Low | DEV, The Cataracs |
 | 2 hands | Tate McRae |
 | she's all i wanna be | Tate McRae |
 | In The Dark | DEV |
 | Big Bossy | DEV |
 | Lose Control (feat. Ciara & Fat Man Scoop) | Missy Elliott, Ciara, Fatman Scoop |
 | Like A G6 | Far East Movement, The Cataracs, DEV |
| Dangerous Woman | Ariana Grande |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Power Run | 4 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Squats | 3 minutes |
| Mix | 4 minutes |
| Reverse | 2 minutes |
| Climb Sprint | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
