073125
Music: edm hip-hop trance
Difficulty Level: advanced beginner intermediate
Instructor: lexi
Class Type: CARDIO 30
Recorded: July 31 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, reverse, isolations, and climbs, to an EDM, Trance, Hip-hop playlist
Playlist
 | Cannibal | Kesha |
 | It's That Time - Dimension Remix | Marlon Hoffstadt, Dimension, DJ Daddy Trance |
 | Pump It Louder | Tiësto, Black Eyed Peas |
 | Shake That | Eminem, Nate Dogg |
 | We Run The Night | Havana Brown, Pitbull |
 | Miss possessive | Tate McRae |
 | Macarena | Los Del Rio |
 | Girlfriend | Avril Lavigne |
 | Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha |
 | Every Teardrop Is a Waterfall | Coldplay |
Class Plan
| Warmup | 3 minutes |
| Run | 3 minutes |
| Squats | 2 minutes |
| Climb | 4 minutes |
| Sprint | 4 minutes |
| Isolations | 2 minutes |
| Reverse | 4 minutes |
| Mix | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
