080525
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 30
Recorded: August 5 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, squats, and climbs, to an EDM, Pop, Rap playlist
Playlist
 | Bom Bom - Radio Edit | Sam And The Womp |
 | Never Be the Same - 150 Bpm Remix | Running 150 BPM |
 | Give Me Everything (feat. Nayer) | Pitbull, AFROJACK, Ne-Yo, Nayer |
 | Gettin' Jiggy Wit It - Workout Mix | Power Music Workout |
 | Just A Girl | No Doubt |
 | Ocean Avenue | Yellowcard |
 | Get Low - Workout Remix 130 Bpm | Workout Music Tv |
 | Shake It Off - 160 BPM | Hanna |
 | Cold Heart - PNAU Remix | Elton John, Dua Lipa, PNAU |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Squats | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
