080725
Music: hip-hop pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 30
Recorded: August 7 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, squats, reverse, and climbs, to a Hip-hop, Pop, Rap playlist
Playlist
 | Tysm - Workout Remix 132 Bpm | Workout Music Tv |
 | Whatever It Takes (Running Cardio Mix) [160 BPM] | Workout Music |
 | Fighter | Christina Aguilera |
 | According to You - Cpr Remix | Power Music Workout |
 | Glitter & Gold | Barns Courtney |
 | Sweet Caroline - Workout Remix 140 Bpm | Workout Music Tv |
 | Chains - Remix | Nick Jonas, Jhené Aiko |
 | Can't Stop the Feeling! - Workout Mix | Power Music Workout |
 | Restart | Sam Smith |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Mix | 4 minutes |
| Reverse | 3 minutes |
| Sprint | 5 minutes |
| Cool Down | 4 minutes |
