081225
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: August 12 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, poles, reverse, squats, and climbs, to an EDM, Pop playlist
Playlist
 | Night Work | Scissor Sisters |
 | Somewhere | Scissor Sisters |
 | Laura | Scissor Sisters |
 | Take Your Mama - Radio Edit | Scissor Sisters |
 | I Don't Feel Like Dancin' - Radio Edit | Scissor Sisters |
| Filthy/Gorgeous | Scissor Sisters |
| Skin Tight | Scissor Sisters |
| Only The Horses | Scissor Sisters |
| Comfortably Numb | Scissor Sisters |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Reverse Squats | 3 minutes |
| Power Run | 3 minutes |
| Climb | 4 minutes |
| Mix | 4 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
