081425
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 30
Recorded: August 14 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, reverse, and squats, to a Pop, EDM, Rap playlist
Playlist
 | Magalenha - Radio Mix | RockstarZZ |
 | Magic - Dr. Pack Remix | Power Music Workout |
 | I Wanna Dance With Somebody - 150 Bpm Workout Remix | Workout Music Tv |
 | Stuck Like Glue (145 BPM) | Workout Remix Factory |
 | Sissy That Walk | RuPaul |
 | Paris | The Chainsmokers |
 | Style (Remix) | Workout Music |
 | Many the Miles | Sara Bareilles |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Poles | 5 minutes |
| Mix | 4 minutes |
| Reverse | 3 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 5 minutes |
